How is your vision? Do you know what is required to maintain eye health? If you aren’t, it can be hard to ensure strong vision as you age. To keep your eyes healthy, you have to properly care for them. Read on for some helpful eye care advice.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. This is because snow reflects a great deal of light. Even on days without snow, the sun lights up the sky on even cloudy days.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Sunglasses are more than just for fashion; they protect your eyes.
You need to know if your family members have or have had eye diseases. Many eye conditions are genetic. Speak about the oldest member of your family to learn about your history.
Omega-3 fatty acids will help you with eye care. It is a great idea to make use of foods that contain these acids. Some of these foods are halibut, tuna, salmon, and dark green veggies. Get a serving eaten every day you can.
Wear a pair of high-quality sunglasses to protect your eyes. These glasses can serve as a shield for the sun’s rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you are driving a lot, look for polarized lenses. They can minimize glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
You want to think about the temperature along with the heating and cooling aspect of your home. The heating and cooling of air can lead to many problems with your eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. Having properly hydrated air circulating through your home will help you prevent dry eye.
Staring at the computer often can damage the lining of your eyes. If you feel like your eyes are drying out, try to blink more frequently. Also, reduce the amount of glare on the computer screen. If you can, try getting an anti-glare screen. Finally, position the monitor so that your eyes are even with the top edge of the screen. Your view should be looking down towards the screen.
Regular eye checkups are essential to proper eye health. Older people should get more frequent checkups. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.
You want to get new makeup every couple of months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After some time, the brush you use for your makeup is going to be filled with bacteria, which isn’t good for your eyes. This can damage your eyes and the surrounding skin.
You may have perfect vision now, but that could change on a dime. However, they’ll stay healthy if you treat them right. By using this advice on a daily basis, you can make sure that you are not doing anything to hurt your eyes.
