Do you really know how accurate your eyesight is? Do you have eyes that tear or bother you in some way? Are your eyelids every itchy or swollen? These issues can be dealt with. If you want to know more about good eye care, you should continue reading these excellent tips.
Some sunglasses don’t do much to help block harmful UV rays. You want to make sure that you can block the UV rays completely. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
Be sure you know whether or not eye disease runs in your family. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Consult with older family members to get a good understanding of your family medical history.
Omega-3 helps protect your eyes. Make sure your diet has the right nutrients in it. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. You want to have at minimum a serving of one of these foods each day.
Keep your eyes protected from the sun. Wearing good sunglasses help keep your eyes safe from harmful rays. Over exposure from UV rays leads to cataracts or macular degeneration. Wear sunglasses that block out all of the sun’s rays. Wraparound glasses can protect the sides of your eyes.
Watch the air conditioning and heating in the home. Many times an HVAC system can cause dry eyes. Running a humidifier can help keep moisture in the air. Moisture circulating in the air is good for keeping your eye hydrated.
If you use the computer often, you need to know you could be hurting your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. In addition, reduce the screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Keep the monitor at the same level as your eyes. You should be looking just down at the screen.
It’s a good idea to have plenty of saline solution on hand. Many people wear protective goggles to shield their eyes at work. However, most people don’t wear goggles for cleaning up in the home. An eye wash is critical for home chemical splashes in the eyes.
You should have eye exams regularly to maintain great eye health. As you age your eyes should get looked at more often. As you age, your risk level for cataracts and glaucoma rise. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
People have a tendency to overuse eye drops when their allergies are acting up. Even though it might provide immediate relief, prolonged use can lead to additional problems. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
When your eyes function correctly, you can see more clearly and easily. However, many people do not realize the importance of eye care. Each piece of advice can help you, so make sure you take them all to heart.