Many people don’t think about caring for their eyes until their vision starts to fail. You should stay on top of it. The information given here is designed specifically for those who do not want to wait until it is too late. Keep reading to learn strategies to improve your eye care.
Wear sunglasses when out in the sun. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage eyes and the surrounding skin. Make sure to always care properly for your eyes.
Make sure that you know your family’s history regarding eye issues. Hereditary conditions can be tested for ahead of time. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Do you still smoke? It is time to quit. You know smoking can damage your lungs, but it can damage your eyes, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. Quitting now will reduce your risk of cataracts and optic nerve damage.
Omega-3 fatty acids are great for your eye health. You should incorporate into your daily diet foods that have this nutrient. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Consume the recommended daily value per day of these foods.
Wear Sunglasses
Wear sunglasses – religiously. You should wear sunglasses even on cloudy days. When choosing sunglasses, go with a pair that protects against UV rays. While they’re pricier, your eyes’ health is more important.
Always have your eyes checked regularly. Some eye issues might not show obvious symptoms. That is where regular eye checkups come in handy. Many conditions can be prevented with proper eye care.
Using the computer too often can actually cause eye damage. If they feel dry, try blinking a lot. Cut down your screen glare too. Purchase an anti-glare computer screen, if needed. Position your computer so that the monitor is at eye level. You should look down on the screen.
Keep saline solution within reach. When you’re on the job you should always be sure you wear some safety goggles. Goggles cannot be worn all the time though. If anything gets in your eyes, you will want to use saline solution.
Use eye drops from time to time but not in excess. Though relief is provided, you can create other issues from overuse. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.
Stop Smoking
Stop smoking right now if you want good long-term health for your eyes. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. Now is the time to quit, hard as it may be. The more you try to stop smoking, the more likely you are to be successful.
Stop smoking to protect your eyes. It harms the blood vessels in your eyes, as with the rest of your body. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. Refrain from smoking to keep your eyes healthier.
If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. You can also try using green tea bags; just allow them to sit in cold water for a bit first.
Eye ointments may be necessary if you are waking up with dry eyes. Ointment lubricate your eyes and last longer than water-based lubricants. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. This helps alleviate eye irritation that many occur from red tired eyes. It also gives a burst of energy to help you work more efficiently.
If your eye care is a concern, do not feel lonely. This usually happens when vision deteriorates. The article you just read has offered great info on maintaining great eyesight. Start using the tips as soon as possible to help your eyes.
