Confused About Eye Care? Get Help Here

TIP! For the best eye health, it is recommended that you only see qualified eye health professionals. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties.

Your eyes are delicate. It’s too easy to take them for granted. When they’re not cared for properly, you can have issues later on as you age. The following article contains tips for proper eye maintenance.

TIP! Your diet can affect your eye health. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids.

Put on your sunglasses in order to help protect your eyes. Invest in sunglasses that block out all UV rays. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Be careful and don’t take unnecessary risks with your vision.

TIP! Don’t smoke. In addition to causing lung damage, smoking damages your eyes.

You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.

TIP! Know your family eye history. Proper medical care may be necessary for hereditary conditions.

The foods that you eat can impact your eyes tremendously. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

TIP! Omega-3 helps protect your eyes. You should start eating foods that have this.

You need to know about any family history of eye disease. A lot of the time these things are hereditary and can be helped if you go to a doctor. Talk with the older members of your family to get a good picture.

Uv Protection

TIP! If you blink often, you might or might not have eye issues. If your eyes are not dry, it just may be the result of a nervous tic you are experiencing.

Sunglasses are a wonderful form of UV protection for your eyes. Even when it’s cloudy, the UV rays can harm your eyes and skin. When you decide on a pair of sunglasses, choose ones that offer UV protection. There may be an additional cost; however, your eye health is more important.

TIP! Wear good sunglasses. This helps keep the UV rays from harming your eyes when out in the sun.

You must be seeing your eye doctor for regular checkups. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. Having regular eye appointments can be very helpful. Some of these eye conditions can be remedied if they are treated early enough.

TIP! Using the computer for hours at a time can harm your eyes. If your eyes become dry, it is important that you blink more often.

You could have an eye issue if you blink often. If your eyes are not dry, it could be a stress-related nervous tic. Try adopting some form of meditation or other method of relaxation. If you know for sure it is not a tic, consult with your ophthalmologist.

TIP! Throw away old makeup after 2 months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage.

Wear a pair of high-quality sunglasses to protect your eyes. They will keep your eyes protected from UV rays. Look for those that provide 100% protection from UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. These glasses can greatly help to reduce glasre. Additionally, you should wear sunglasses along with your contact lenses.

TIP! Eyes dry out more as you age. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial.

Make sure that you are aware of how your AC unit impacts your eyes. These are a major cause of dry eyes. A humidifier will recirculate oxygen in the air. This moisture keeps eyes from becoming irritated or dry.

TIP! Cucumber slices can help with puffy eyes. Cut some cold cumbers into slices that are 1/4 inch thick.

Your eyes suffer from long term computer usage. If you feel them drying out, make sure to blink frequently. Cut down your screen glare too. If need be, you can purchase an anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. Looking down towards the screen is the best position.

TIP! Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources.

Check your eyes and vision often for issues. Eye disease can result in loss of vision if you don’t detect them early. In this article we have shared some good advice for eye care. Form the right habits, and you could have great eyes for life.