Tips About Eye Care You Cannot Find Anywhere Else

TIP! Always wear sunglasses for protecting your eyes from UV harm. Make sure the shades protect against UV rays and wear them often.

We often neglect our eyes unless we are experiencing vision problems. Even if you notice vision changes, you still have time to act. This article was designed for people just like you. Keep reading to learn strategies to improve your eye care.

TIP! Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it.

Knowing your families history when it comes to eye disease can really be beneficial to you. Diseases need to be brought to the attention of your optometrist. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

TIP! The foods you eat can cause eye damage. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions.

Not all sunglasses are equal and some may do little to protect your eyes. Make sure that they block all UVA rays as well as all UVB rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.

Eye Problems

TIP! Check your eyes often at a professional’s office. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early.

You can actually prevent many eye problems with proper care. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.

TIP! Consider sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes.

Find a way to quit smoking if you’re still one of the millions doing it. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers often develop eye diseases. Stopping now helps lower your risk of optic nerve damage and cataracts.

TIP! Make sure that you are aware of how your AC unit impacts your eyes. Air conditioners and heaters can often cause dry eyes.

Have your eyes checked on a regular basis. If your sight is worsening, get checked out as soon as you can. This is why checkups are great. Many of the conditions may be treated once they’re detected early.

TIP! Your eyes suffer from long term computer usage. Blink your eyes often if you are suffering from dry eyes.

Wear shades in the sun. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Excess UV exposure can lead to cataracts or macular degeneration. Pick sunglasses that block UVB and UVA rays. Wraparound sunglasses will help even more.

TIP! As you age, it is normal for the eyes to feel dry more often. Consume a diet that has omega-3 fatty acids.

When you find that you are blinking often, you might have an problem with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. If this is your problem, relax. If tics are not the issue, speak with your ophthalmologist.

TIP! When working on the computer or others things that can cause eye strain, try taking some breaks for walking. Walking around will not only allow you to re-energize, it will cause an increase in blood flow.

Take a look at the air conditioning and heating used in your home. Arid air in your house can lead to dry eyes. Turn on a humidifier to help put moisture in the air. This moisture will help keep your eyes from become irritated and dry.

Saline Solution

TIP! If you have puffy eyelids, use cucumbers to reduce the water retention. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax.

Keep a supply of saline solution on hand. It is easy to protect your eyes at work if you wear safety glasses. Most people don’t think to wear goggles while spraying chemicals in their own homes. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.

TIP! If you work full-time at a computer for eight or more hours, take frequent breaks. Your eyes need rest just like any other part of your body.

Many people are concerned when it comes to proper eye care. This usually happens when vision deteriorates. This article has great information on proper eye maintenance. Use them now for best results.