We often neglect our eyes unless we are experiencing vision problems. Even if you notice vision changes, you still have time to act. This article was designed for people just like you. Keep reading to learn strategies to improve your eye care.
Knowing your families history when it comes to eye disease can really be beneficial to you. Diseases need to be brought to the attention of your optometrist. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.
Not all sunglasses are equal and some may do little to protect your eyes. Make sure that they block all UVA rays as well as all UVB rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
You can actually prevent many eye problems with proper care. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers often develop eye diseases. Stopping now helps lower your risk of optic nerve damage and cataracts.
Have your eyes checked on a regular basis. If your sight is worsening, get checked out as soon as you can. This is why checkups are great. Many of the conditions may be treated once they’re detected early.
Wear shades in the sun. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. Excess UV exposure can lead to cataracts or macular degeneration. Pick sunglasses that block UVB and UVA rays. Wraparound sunglasses will help even more.
When you find that you are blinking often, you might have an problem with your eyes. If dry eyes are not your problem, you might have a nervous tic because of stress. If this is your problem, relax. If tics are not the issue, speak with your ophthalmologist.
Take a look at the air conditioning and heating used in your home. Arid air in your house can lead to dry eyes. Turn on a humidifier to help put moisture in the air. This moisture will help keep your eyes from become irritated and dry.
Keep a supply of saline solution on hand. It is easy to protect your eyes at work if you wear safety glasses. Most people don’t think to wear goggles while spraying chemicals in their own homes. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Many people are concerned when it comes to proper eye care. This usually happens when vision deteriorates. This article has great information on proper eye maintenance. Use them now for best results.