You need a good set of eyes to see all the beauty that life has to offer. People take these things for granted and sometime lose their sight. The following article gives you proper advice to care for your eyes the right way.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. If something is found, early treatment can help keep things from progressing.
Each pair of sunglasses is different and some do not protect your eyes that well. You want to make sure that you can block the UV rays completely. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision.
The food you eat plays a large part in preventing eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
If you are a smoker, stop now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Eye disease is more common among smokers. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
Knowing about any family history for eye disease is important. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Speak to your relatives to make sure you understand what is going on.
Omega-3 fatty acids are excellent for eyes. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Wearing sunglasses is a great way to protect your eyesight. UV rays can really hurt the eyes, even when it is cloudy out. When you choose your shades, look for ones that have UV protection. It may be worth paying more to ensure that your eyes are protected.
Pay attention to the heating or air conditioning in your home. Your air and heating system can actually cause you to have dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. This can help reduce the redness in your eyes.
As you age, your eyes may dry out often. Consume a diet that has omega-3 fatty acids. Avoiding extremes of air temperature can also help. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Most people take their sight for granted, but you don’t have to risk losing your good vision when you use what you learned in this article. Think about the world and loved ones around you and what would happen if you could not view them. That alone should encourage you to take better care of your eyes.