Do you know someone that is blind? There are many things can make a person lose their sight. Without your vision, there are many challenges ahead, which means taking care of your eyes becomes important.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. You can have your optometrist test for hereditary conditions that you find out about. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. The ones you wear should completely block all UVA and UVB sun rays. Sunglasses are more than just for fashion; they protect your eyes.
Food can influence your vision. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you are among the many still smoking cigarettes, stop now. Cigarette smoke not only damages your lungs, but your eyes, as well. Smokers are highly prone to eye damage. Quit right now and your eyes will be thankful.
Omega-3 fatty acids offer great nutrients for your eyes. Eating foods containing this important nutrient will help you maintain good vision. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Eat at least one serving of these foods a day.
Wear sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound shades will keep your peripheral vision protected too.
Help your eyes out by wearing a pair of good sunglasses. Good sunglasses block UV rays that can damage the eyes. Your shades should block 100-percent of UVA and UVB rays. If you are a frequent driver, you should purchase polarized lenses. This will help reduce glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Look at the heating and air conditioning situation in your home. Your air and heating system can actually cause you to have dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This moisture will help keep your eyes from become irritated and dry.
Do what you can to have healthy eyes. The article above will help keeps your eyes in top shape. You never want to let your eyes get to the point of deterioration which can lead to your daily life being affected. If you take care of them, you will have nothing to worry about.