It is very important to your health to take good care of your vision. But, many people have no knowledge on proper eye care. Keep reading to make sure you’re not one of them.
Wear sunglasses to keep your eyes protected. Get a pair with UV lenses and take them everywhere with you. The sun can damage eyes, along with the thin skin around them. You don’t want to take chances when it comes to your eyes.
Surprisingly enough, the foods you eat can impact your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Do you still smoke? It is time to quit. There are many associated health risks, and your eye health is one of them. People who have been smoking for a long time are at higher risk to develop eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Using the computer for hours at a time can harm your eyes. If your eyes start to dry out, blink more often. Also, cut back on the glare on your screen. It is a good idea to attach a screen that prevents glare. Keep the monitor at the same level as your eyes. The idea is to look down slightly at your screen.
You should have saline solution close at hand. It is easy to protect your eyes at work if you wear safety glasses. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
Going to your eye exams is essential. If you’re older, you need to get them checked frequently. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
You should only use eye drops sparingly. They may give you some relief, but they can lead to other problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
If you use makeup, replace it six times a year. This is due to the bacteria that can build up. After several months, your brush is full of bacteria that is then applied to your eyes and face. This can lead to damage of the eyes and the area around them.
Know your family’s eye health history. A lot of eye conditions are hereditary. This means that you need to know about people in the family with these eye problems. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. You can get prescription sunglasses or Transitions lenses if you have glasses.
After reading these tips, you should know how to care for your eyes. Your eyes are of grave importance to your well-being, so ensure you keep them healthy. Use the advice above to avoid eye issues.