The eyes are one of the most delicate areas of the body. However, people often take their eyes for granted. If they are not cared for, problems will often arise as you age. This article has some tips that can help you maintain good eye health.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. This makes sense because of how much light is reflected by snow. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.
Each pair of sunglasses is different and some do not protect your eyes that well. The sunglasses should block UVA rays and UVB rays. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
If you are a smoker, then it is time to quit. Cigarette smoke not only damages your lungs, but your eyes, as well. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Ingest a lot of foods that are packed with this nutrient. Halibut, green, leafy vegetables, and salmon are all good choices. Get one serving per day for best results.
Wearing sunglasses can really protect your vision. Even on cloudy days you should protect your eyes from harmful UV rays. When you decide on a pair of sunglasses, choose ones that offer UV protection. The extra cost is well worth it for the protection provided to your eyes.
Surprisingly enough, your air condition and/or heater can affect your eyes. This is a major cause of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. Having properly hydrated air circulating through your home will help you prevent dry eye.
Your eyes are more likely to be healthy if you get regular eye checkups. As you age, your exams should increase in frequency. As you age, your risks of issues like glaucoma and cataracts increases. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
With age comes a whole host of problems, including dry eyes. You can help eliminate this issue with omega-3 fatty acids. In addition, don’t forget that air that is hot or cold can make the dryness worse. Keep air vents pointed away from your eyes, and avoid air vents at work.
Stop smoking right now if you want good long-term health for your eyes. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. Now is the time to quit, hard as it may be. You can succeed, no matter how many times you’ve failed!
Pay attention to your eye care. Various diseases of the eye can cause blindness if not caught early. The information located above will teach you how to properly care for your eyes. Spend time learning how to form good habits, and you will have healthy eyes for the rest of your life.