Is your eyesight good? Do you have the information you need to properly care for your eyes? If you don’t know much about eye care, then it’s time you learned how to ensure your good vision. You must properly care for your eyes if you expect them to continue working well. Continue on for helpful eye care tips.
Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. Becoming aware of these conditions can help you seek treatment earlier.
Your diet can affect your eye health. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
If you are still smoking, it is important that you immediately stop. While smoking obviously damages your lungs, it damages your eyes, too. Eye disease is more common among smokers. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Knowing about any family history for eye disease is important. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Speak with elders in the family so you can have an idea of your family history.
Omega-3 fatty acids have been shown to be great for excellent eye care. Incorporate into your diet, foods that are rich in this important nutrient. Some foods include tuna, dark, leafy greens, and halibut. Get a serving eaten every day you can.
Wear sunglasses to protect your eyesight. UV rays can cause damage to your eyes. If you are choosing sunglasses, focus on good UV protection. They might cost a little bit more, but your eye health is worth the extra cost.
Use sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. UV exposure can cause cataracts and/or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Wraparound sunglasses are especially protective.
Monitor the AC or heating in your house. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Instead of running the heater, just keep a humidifier going to keep moisture in the air. This will help you avoid dry eyes.
If you use a computer often, you should understand that it can impact your eye health. When you feel your eyes drying out, blink frequently to help. The glare on a computer screen can cause this too. Anti-glare screens can really help your eyes. Position your computer so that the monitor is at eye level. The idea is to look down slightly at your screen.
Even with 20/20 vision, eyes can weaken as time goes on. Implementing the correct eye care strategies ensures you maintain proper eye health. If you implement these simple techniques regularly, you are doing all that you can to reduce personal negligence that may lead to poor vision.