Vision is one of the most crucial things that you have. You can read using your eyes, and you can watch television and movies. Eye care is extremely important, and this article is just chock full of excellent information to help you take care of your eyes.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
What you consume effects your eye health. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Don’t smoke. You know smoking can hurt your lungs, but did you know it can harm your eyes? Eye disease is more common among smokers. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
You should be aware of any family history of eye problems. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Discuss this with the older members of your family to get a better picture of the conditions.
Wear sunglasses for eye protection. Even during cloudy days, UV rays have been known to damage skin and eyes. When you decide on a pair of sunglasses, choose ones that offer UV protection. Though they may cost more, the health of your eyes is at stake in the matter.
Invest in a pair of sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. It’s important to select sunglasses that block UVB and UVA rays completely. You also have the choice of wraparound glasses that protect all sides.
If you blink a lot, your eyes may have an issue. If your eyes aren’t dry, it could be from stress. If this is your problem, relax. If it is not due to stress, go see an opthamologist.
Staring at the computer often can damage the lining of your eyes. If you feel them drying out, make sure to blink frequently. Be sure to reduce your screen’s glare. If need be, you can purchase an anti-glare screen. You want to position your computer screen so that the monitor’s top is level with your eyes. Looking down towards the screen is the best position.
Saline solution should always be kept available at home. This will serve as protection for your eyes. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Switch up your makeup after two months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. The eye and skin can be damaged.
As you get older, it is natural for your eyes to dry out more often. To help, try to eat more omega-3 fatty acids. Avoiding extremes of air temperature can also help. Make sure you don’t have air blowing in your eyes, causing dryness.
To make sure your eyes stay healthy, give up cigarettes. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you have quit before but begun again, stop again. Each time to try to quit smoking, you are more likely to be able to stop.
If you vision fails. you will find yourself confined to darkness. You need to be careful to take care of your eyes so this will never happen to you. Use the tips you’ve read here to keep your eyes in top shape.